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1
IronFit's Everyman Triathlons Time-Efficient Training for Short Course Triathlons
Lyons Press
Fink
,
Don
,
Fink
,
Melanie
slide
distance
sessions
insert
triathlon
swim
programs
athletes
standard
sprint
duathlon
triathlons
transition
intensity
finish
races
ironfit
spin
cycling
rate
session
racing
everyman
rpm
totals
weeks
competitive
repetitions
athlete
swimming
effort
opt
sets
intermediate
technique
hour
aerobic
goals
approach
optional
portion
workout
starting
percent
core
workouts
gear
drill
stretch
repeat
Year:
2018
Language:
english
File:
PDF, 7.13 MB
Your tags:
0
/
0
english, 2018
2
Das große Buch vom Triathlon, 2. Auflage
Meyer & Meyer Verlag
Georg Neumann
,
Arndt Pfützner
,
Kuno Hottenrott
triathlon
buch
abb
tab
belastung
laufen
triathleten
schwimmen
mmol
radfahren
laktat
trainings
triathlon_1
triathlon_335
erfolgt
leistungsfähigkeit
sauerstoffaufnahme
triathlon_177
muskulatur
triathlon_511
vorname
vo2max
wettkampf
bzw
sowie
vitamin
geschwindigkeit
zunahme
aufnahme
lauf
leistung
neumann
regeneration
duathlon
belastungen
athleten
aeroben
führt
herzfrequenz
besteht
erhöht
kurztriathlon
skilanglauf
nimmt
erreichen
beträgt
höhentraining
muskelaktivität
notwendig
langtriathlon
Year:
2010
Language:
german
File:
PDF, 23.10 MB
Your tags:
0
/
0
german, 2010
3
IronFit's Everyman Triathlons: Time-Efficient Training for Short Course Triathlons
Rowman & Littlefield
Don Fink
,
Melanie Fink
sessions
athletes
triathlon
distance
swim
intensity
transition
programs
cycling
rate
races
session
racing
sprint
duathlon
weeks
finish
standard
repetitions
athlete
effort
sets
swimming
hour
aerobic
workout
competitive
goals
starting
approach
percent
technique
drill
repeat
presented
gear
workouts
completed
moderate
suggest
triathletes
period
intermediate
step
stretch
endurance
gradually
recovery
progression
slide
Year:
2018
Language:
english
File:
EPUB, 34.42 MB
Your tags:
0
/
5.0
english, 2018
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