Fundraising September 15, 2024 – October 1, 2024
About fundraising
books search
books
articles search
articles
Fundraising:
52.5% raised
Log In
Log In
to access more features
personal recommendations
Telegram Bot
download history
send to Email or Kindle
manage booklists
save to favorites
Personal
Book Requests
Explore
Z-Recommend
Booklists
Most Popular
Categories
Contribution
Donate
Uploads
Litera Library
Donate paper books
Add paper books
Search paper books
My LITERA Point
Terms search
Main
Terms search
search
1
Bodyweight Evolution - Program Phase 1-3
Daniel Vadnal
,
Metin Dabak
pushups
dips
chinups
bodyweight
pullups
raise
31x1
raises
30x1
60s
archer
weighted
calf
handstand
rows
squat
diamond
elevated
glute
hanging
20x0
30s
31x2
directed
evolution
grip
hinge
jumping
letter
lunge
mins
reps
sets
squats
www.bodyweightevolution.com
3x40x1
51x2
assisted
explosive
extensions
hspu
isometric
jump
plyometric
sissy
taps
tricep
tucked
100x0
120s
Year:
2013
Language:
english
File:
PDF, 93 KB
Your tags:
0
/
0
english, 2013
1
Follow
this link
or find "@BotFather" bot on Telegram
2
Send /newbot command
3
Specify a name for your chatbot
4
Choose a username for the bot
5
Copy an entire last message from BotFather and paste it here
×
×