Fit to Fight. The manual of Intense training for Combat

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Fit to Fight. The manual of Intense...

Fit to Fight. The manual of Intense training for Combat

Name: Fit to Fight. The manual of Intense training for Combat
ISBN: 9780953763801

Consterdine Peter.

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Protection Publications, 2008. — 193 p. — ISBN 0—9537638—0—3.What Doesn't Kill Us, Makes Us Strong. ( Frederich Nietsche ).Preface.
Introduction.Motivation.
FItness Overview.
The Human Machine.
Nutrition.Running.
Weights.
Single Drills.
Partner Drills.
Equipment Drills.
Putting it together.

Categories:

Sports, Hobbies & Games

Language:

english

ISBN 10:

0953763803

ISBN 13:

9780953763801

File:

PDF, 3.99 MB

IPFS:

english0