The Essence of T'ai Chi

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Medicine - Chinese Medicine
The Essence of T'ai Chi

The Essence of T'ai Chi

Name: The Essence of T'ai Chi
ISBN: 9781590305096

Waysun Liao

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The deepest benefits of T'ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T'ai Chi that are often considered the "T'ai Chi Bible," accompanied by the author's insightful commentary. Master Liao demonstrates how to increase the body's inner energy (ch'i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.

Categories:

Medicine - Chinese Medicine

Publisher:

Shambhala Publications

Language:

english

ISBN 10:

1590305094

ISBN 13:

9781590305096

File:

EPUB, 1.30 MB