Arnold: The Education of a Bodybuilder
Arnold Schwarzenegger
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the
name in bodybuilding. Here is his classic bestselling autobiography,
which explains how the “Austrian Oak” came to the sport of bodybuilding
and aspired to be the star he has become.I
still remember that first visit to the bodybuilding gym. I had never
seen anyone lifting weights before. Those guys were huge and brutal….The
weight lifters shone with sweat; they were powerful looking, Herculean.
And there it was before me—my life, the answer I'd been seeking. It
clicked. It was something I suddenly just seemed to reach out and find,
as if I'd been crossing a suspended bridge and finally stepped off onto
solid ground.
Arnold shares his fitness and
training secrets—demonstrating with a comprehensive step-by-step program
and dietary hints how to use bodybuilding for better health. His
program includes a special four-day regimen of specific exercises to
develop individual muscle groups—each exercise illustrated with photos
of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
name in bodybuilding. Here is his classic bestselling autobiography,
which explains how the “Austrian Oak” came to the sport of bodybuilding
and aspired to be the star he has become.I
still remember that first visit to the bodybuilding gym. I had never
seen anyone lifting weights before. Those guys were huge and brutal….The
weight lifters shone with sweat; they were powerful looking, Herculean.
And there it was before me—my life, the answer I'd been seeking. It
clicked. It was something I suddenly just seemed to reach out and find,
as if I'd been crossing a suspended bridge and finally stepped off onto
solid ground.
Arnold shares his fitness and
training secrets—demonstrating with a comprehensive step-by-step program
and dietary hints how to use bodybuilding for better health. His
program includes a special four-day regimen of specific exercises to
develop individual muscle groups—each exercise illustrated with photos
of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
Year:
2010
Language:
english
File:
MOBI , 11.74 MB
IPFS:
,
english, 2010
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