Winning The Arms Race
Charles Poliquin
In this book I present the Ultimate Arm Program. a six-month prescription for maximal gains in arm size and strength. The program is difficult but it works. It is a product of my two decades of experience writing weight training routines for hundreds of individuals. The program is guaranteed to produce results. You may curse me more than a few times during your training, but if you stick diligently to the program, in the end you will thank me.
Year:
2001
Publisher:
CharlesPoliquin
Language:
english
ISBN 10:
097019790X
ISBN 13:
9780970197900
File:
PDF, 21.86 MB
IPFS:
,
english, 2001
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