Somatics: Reawakening The Mind's Control Of Movement,...

Main
Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
Somatics: Reawakening The Mind's...

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Name: Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
ISBN: 9780738209579

Thomas Hanna

5.0 / 5.0

0 comments

How much do you like this book?

What’s the quality of the file?

Download the book for quality assessment

What’s the quality of the downloaded files?

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Categories:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Content Type:

Books

Year:

2004

Edition:

Publisher:

Da Capo Press

Language:

english

Pages: