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Good Living Practices : The Best from Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity
Rammohan RaoHow much do you like this book?
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What if you could sleep better, experience less stress, feel more energy and joy, and have more control over your own health?
Every day, hundreds of thousands of dollars are spent on books, courses, and products for health and wellness, weight loss, exercise, insomnia, meditation, stress reduction, and information about how to live an emotionally fulfilling life. Clearly, most of us want to live healthier, happier, and longer lives. So, the question is, “why aren’t we achieving these goals?”
Now, in this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the big reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed in the morning, and develop all too common disease states like type 2 diabetes, Alzheimer’s, and heart disease.
Every day, hundreds of thousands of dollars are spent on books, courses, and products for health and wellness, weight loss, exercise, insomnia, meditation, stress reduction, and information about how to live an emotionally fulfilling life. Clearly, most of us want to live healthier, happier, and longer lives. So, the question is, “why aren’t we achieving these goals?”
Now, in this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the big reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed in the morning, and develop all too common disease states like type 2 diabetes, Alzheimer’s, and heart disease.
Year:
2020
Publisher:
KaivalyaWellnes
Language:
english
Pages:
213
ISBN 10:
0578673053
ISBN 13:
9780578673059
File:
PDF, 2.45 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2020
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