The Cognitive Behavioral Coping Skills Workbook for PTSD
Matthew T. Tull & Kim L Gratz & Alexander L Chapman [Tull, Matthew T & Gratz, Kim L & Chapman, Alexander L]Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empirically supported cognitive behavioral therapy (CBT) treatments—including cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT)—useful to a wide range of people, from individuals with severe PTSD to those struggling with just a few symptoms.
Publisher:
New Harbinger Publications
Language:
english
File:
EPUB, 10.37 MB
IPFS:
,
english0
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