The Women's Book

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The Women's Book

The Women's Book

Name: The Women's Book
ISBN: 9780967145693

Lyle McDonald

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The Women’s Book Volume 1 is the first book to comprehensively examine women’s unique physiology as it pertains to diet, nutrition and fat loss. It examine the baseline physiological differences between women and men (for whom most advice has traditionally been geared) along with all aspects of basic nutrition, sports nutrition, fat loss and muscle gain.

This will allow women to truly optimize all aspects of their nutrition for optimal health and results . The impact of the menstrual cycle, hormonal birth control, PCOS, menstrual cycle dysfunction and the changes that occur at menopause are all addressed.

Volume:

Year:

2017

Publisher:

Lyle McDonald Publishing

Language:

english

Pages:

428

ISBN 10:

0967145694

ISBN 13: