Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety
Helen Odessky
In this #1 bestseller, a psychologist shares "excellent ideas" to stop the anxiety that holds you back from a happy life (Psych Central).
Our pace of life has increased exponentially, and we're often too busy or preoccupied to attend to our emotions--until they hit with the strength of a tornado.
When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:
Understanding the process of anxiety
Recognizing the signs of anxiety
How to overcome anxiety
How to stop panic attacks
How to treat anxiety for lasting results
Our pace of life has increased exponentially, and we're often too busy or preoccupied to attend to our emotions--until they hit with the strength of a tornado.
When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:
Understanding the process of anxiety
Recognizing the signs of anxiety
How to overcome anxiety
How to stop panic attacks
How to treat anxiety for lasting results
Year:
2017
Publisher:
Mango
Language:
english
ISBN 10:
1633535479
ISBN 13:
9781633535473
File:
EPUB, 2.50 MB
IPFS:
,
english, 2017
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