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注意力曲线:打败分心与焦虑=Find Your Focus Zone : An Effective New Plan to Defeat Distraction and Overload
[美] 露西·乔·帕拉迪诺, 苗娜How much do you like this book?
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《注意力曲线:打败分心与焦虑》内容简介:在被信息淹没的数字时代中,人们常常面临这样的困境:要么注意力难以集中,感觉无所事事、烦躁不安,要么注意力过度集中,感觉紧张焦虑、疲劳过度——人们就在自己的倒U形注意力曲线上摇摆,难以找到最佳状态。怎样才能恰当地控制自己的注意力,提高工作效率?怎样才能使自己摆脱过度疲劳的泥潭,享受工作和生活的平衡?怎样才能帮助孩子形成良好的注意力习惯,使他们终生受益?《注意力曲线:打败分心与焦虑》作者给出了非常有效的方法和步骤。遵循这些步骤,你会找到更好的状态,享受工作和生活的乐趣。
Year:
2009
Publisher:
中国人民大学出版社
Language:
chinese
Pages:
248
ISBN 10:
7300107486
ISBN 13:
9787300107486
File:
PDF, 15.88 MB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2009
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