Running with the Whole Body: A 30-Day Program to Running...

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Running with the Whole Body: A 30-Day...

Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort (Feldenkrais perspective)

Name: Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort (Feldenkrais perspective)
ISBN: 9780878576357

Jack Heggie

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If you are looking for a training program that will make a substantial difference in your running, this is it! As we move through life—from walking, running to playing sports—we develop habits in our movement. These habits can lead to less than optimal performance whether they are from injury or from improper self use. Running with the Whole Body retrains your mind and muscles to change these habits and improve your strength, coordination, distance and speed.
This book provides a Feldenkrais perspective on running including eleven Awareness Through Movement lessons. Each exercise is illustrated with photographs and case studies.

Categories:

Sports, Hobbies & Games

Content Type:

Books

Year:

1986

Edition:

Paperback

Publisher:

Rodale Press

Language:

english