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- The Way to Awaken: Exercises to Enliven...
The Way to Awaken: Exercises to Enliven Body, Self, and Soul
Robert Masters, Jean HoustonHow much do you like this book?
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Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasureable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.
Categories:
Year:
1997
Edition:
Revised, Subsequent edition
Publisher:
Quest Books
Language:
english
Pages:
246
ISBN 10:
0835607542
ISBN 13:
9780835607544
Series:
Somatics
File:
PDF, 10.45 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 1997
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