Tai Chi (Busy Person's Guide) Tai chi simple routines for home, work, & travel
Tin Yu Lam
Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, gentle movement combined with co-ordinated breathing. It can be practiced anytime, anywhere, however fit you are and without special equipment, special clothes or special shoes. It is the perfect technique to get you back on track when you are feeling stressed during your busy day.
Year:
2012
Publisher:
GAIA
Language:
english
Pages:
144
ISBN 10:
1856752070
ISBN 13:
9781856752077
File:
PDF, 8.41 MB
IPFS:
,
english, 2012
Amazon 
Barnes & Noble 
Bookshop.org 
File converter
More search results
More benefits 
Most frequently terms
Related Booklists
