Whole Again: Healing Your Heart and Rediscovering Your True...

Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie, Shannon Thomas
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From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again—in order to truly heal and move on.
Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next—how to fully heal from abuse in order to find love and acceptance for the self and others.
Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more.
Year:
2019
Publisher:
Penguin
Language:
english
Pages:
304
ISBN 10:
0525505083
ISBN 13:
9780525505082
File:
EPUB, 1.31 MB
IPFS:
CID , CID Blake2b
english, 2019
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