Bagua Hunyuan Yangsheng Gong

Lu Zijian presents in this book the secret exercises as the the synthesis of his whole life practicing internal exercises from most important taoist lineage such as Dragon Gate but also Bagua (Eight Trigrams) Palm....
This unvaluable document brings us a much affordable and comprehensive approach of Traditional Chinese Healing combining both Daoist alchemic exercices (referred as non-moving exercises) and Callisthenic exercises (referred as moving exercises). As a result, the reader will access to the traditional knowledge, previously transmitted only between initated, straight forward and efficient, immediately understandable and usable for practical training.
In many articles discussing about his personal advice to maintain body strong and prolong life, Lu confirms practicing daily between one to two hours precisely this series of internal exercices.