Resilience: Powerful Practices for Bouncing Back from...

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
Resilience: Powerful Practices for...

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and even Disaster

Linda Graham

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Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life's inevitable challenges and crises.

Categories:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Content Type:

Books

Year:

2018

Publisher:

New World Library

Language:

english

File:

EPUB, 957 KB