The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own
Jennifer Kemp, Monique Mitchelson
Neurodivergent people face many unique struggles in life--including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions.
Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people--especially those with ADHD and Autism--so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.
Year:
2024
Edition:
Workbook
Publisher:
Social Justice Handbook
Language:
english
Pages:
224
ISBN 10:
1648483070
ISBN 13:
9781648483073
File:
PDF, 2.48 MB
IPFS:
,
english, 2024