Overcoming Your Childhood Trauma: Trauma-Informed Therapy...

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Overcoming Your Childhood Trauma:...

Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

Name: Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing
ISBN: 9780593689936

Sostenes B. Lima, LCSW & Erica Lima, LCSW

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Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma
Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail.
Key features of this workbook:

Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self

Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated...

Year:

2024

Publisher:

Zeitgeist

Language:

english

Pages:

192

ISBN 10:

0593689933

ISBN 13:

9780593689936