Theory and Application of Modern Strength and Power Method

In the “Theory and Application of Modern Strength and Power Methods,” Christian
Thibaudeau creates a self-explanatory training masterpiece that encompasses specific
research and applications of the world’s grandest strength coaches. From the practical
experiences of the “father of pliometrics,” Yuri Verkhoshancki, and Germany’s Jurgen
Weineck, to the more recent work of France’s Gilles Commetti and Christian’s own
personal coach, Canada’s Jean Boutet, evolves a simplified, straightforward approach to
understanding the complexities of the Conjugate Sequence System. Methodically and
systematically constructed, this manuscript is fully referenced and packed with current
scientific evidence, which in turn sheds light on previously guarded training systems