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40岁后吃不胖的秘诀
【日】济阳高穗How much do you like this book?
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40岁的身体,有40岁的吃法。40岁的代谢功能与20岁大有不同,你怎么还能像20岁那样饮食呢?如果能选择适合自己身体的饮食,自然能保持健康的身材。40岁开始,满载更多更美好的饮食智慧。本书即是教给大众如何在40岁的年纪通过合理的饮食控制体重。
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chinese
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chinese
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