Nutrient Timing : Fueling Strategies to Unlock Peak Performance
Lauren Link
Nutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery. Get practical advice ranging from preworkout nutrition to postcompetition recovery for endurance athletes, team sport competitors, and strength and power athletes.
Categories:
Year:
2024
Edition:
1
Publisher:
Human Kinetics
Language:
english
Pages:
241
ISBN 10:
1718218036
ISBN 13:
9781718218031
File:
PDF, 10.65 MB
IPFS:
,
english, 2024
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