The habit handbook: control your habits, command your life. Use the power of habit to ensure effective lasting changes to your health, wealth and mindset

Your life today is basically the sum of your habits.
How in or out of shape are you? A result of your habits. How happy or unhappy are you? A result of your habits. How wealthy or poor are you? A result of your habits. What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. But what if you want to improve? What if you want to form new habits? How would you go about this? Turns out, there’s a helpful framework that can make it easier to stick to new habits so that you can improve your health, wealth, and life in general. This book is a great way to start your journey toward enriching your life through the power of effective habit creation. This book will provide you with the confidence that you need in order to take on any current or future challenges in your life.
What will you learn in The Habit Handbook?
How Habits Work
The Most Efficient Method For Habit Formation
Planning To Ensure Success
The Importance Of A Morning Routine
Reinforcing New Habits
7 Habits To Live By
Much, Much More!
The Habit Handbook is a straight to the point, 'no fluff', guide on instilling the habits you need to change your life.