Mindfulness For Dummies (Book + CD)

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
Mindfulness For Dummies (Book + CD)

Mindfulness For Dummies (Book + CD)

Name: Mindfulness For Dummies (Book + CD)
ISBN: 9780470665152

Alidina, Shamash

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Introduces readers to a new form of meditation therapy, which uses such self-control techniques as body posture, sitting practice and breathing exercises to achieve a concentrated and more focused state of mind, which can help reduce stress and anxiety, lower blood pressure, alleviate chronic pain and more. Original.

Categories:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Year:

2010

Edition:

1st

Publisher:

John Wiley & Sons, Ltd

Language:

english

Pages:

336