The Healthy Programmer: Get Fit, Feel Better, and Keep...

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Engineering
Medicine - Natural Medicine
The Healthy Programmer: Get Fit, Feel...

The Healthy Programmer: Get Fit, Feel Better, and Keep Coding

Name: The Healthy Programmer: Get Fit, Feel Better, and Keep Coding
ISBN: 9781937785314

Joe Kutner

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Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day - no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.

Categories:

Engineering
Medicine - Natural Medicine

Year:

2013

Edition:

Publisher:

Pragmatic Bookshelf; The Pragmatic Programmers

Language:

english

Pages:

254

ISBN 10: