Owning Our Struggles . A path to healing and finding community in a broken world
Minaa B.
Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together.
Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
Through her unique mix of deeply honest personal...
Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
Through her unique mix of deeply honest personal...
Year:
2023
Publisher:
Penguin Publishing Group
Language:
english
ISBN 10:
0593539370
ISBN 13:
9780593539378
File:
EPUB, 1.05 MB
IPFS:
,
english, 2023
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