Find Balance with Yoga and Pilates
The Experts at Gold's Gym
Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.
Year:
2018
Edition:
1
Publisher:
Enslow Publishing
Language:
english
Pages:
50
ISBN 10:
1978506627
ISBN 13:
9781978506626
Series:
Gold's Gym Guide to Fitness
File:
PDF, 8.54 MB
IPFS:
,
english, 2018