The Art of Simple Living : 100 Daily Practices from a Zen...

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The Art of Simple Living : 100 Daily...

The Art of Simple Living : 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy

Name: The Art of Simple Living : 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
ISBN: 9780241371831

Shunmyo Masuno

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"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers Weekly
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
In clear, practical, easily adopted lessons—one a day for 100 days—renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . .
* Lesson #4: lining up your shoes after you take them off can bring order to your mind;
* Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have;
* Lesson #18: immersing yourself in zazen can sweep the clutter from your mind;
* Lesson #23: joining your hands together in gassho can soothe irritation and conflict;
* Lesson #27: going outside...

Categories:

Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration

Content Type:

Books

Year:

2019

Publisher:

Penguin Publishing Group

Language:

english

ISBN 10:

024137183X