《黄帝内经》养生全书:四时养生
张湖德, 何文彬, 养生全书How much do you like this book?
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养生,又称摄生。关于摄生的含义,老子的解释是:"摄,养也",就是指护养身体,保全性命的意思。四时养生,顾名思义,就是顺应自然界春、夏、秋、冬四时季节变化,通过护养调摄的方法,达到健康长寿的目的。《黄帝内经》集四时养生理论之大成,提出了"春夏养阳,秋冬养阴"这一重要观点,总结出春"养生"、夏"养长"、秋"养收"、冬"养藏"的四时养生规律,并从形体活动、精神调摄等方面进行了具体的论述。
Year:
2013
Publisher:
Green Apple Data Center;中国轻工业出版社;nanwenboya
Language:
chinese
Pages:
163
File:
EPUB, 400 KB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2013
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