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The Complete Guide to Strength Training Methods
Keven ArseneaultHow much do you like this book?
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The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Year:
2023
Publisher:
Human Kinetics
Language:
english
Pages:
345
ISBN 10:
1718216696
ISBN 13:
9781718216693
File:
EPUB, 134.20 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2023
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