Falling Is Not an Option
George Locker
Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi. The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.
Categories:
Year:
2020
Publisher:
Bookbaby
Language:
english
Pages:
86
ISBN 10:
1098309731
ISBN 13:
9781098309732
File:
EPUB, 6.07 MB
IPFS:
,
english, 2020
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