Beating the blues : a self-help approach to overcoming depression
Susan Tanner, Jillian Ball.
The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses.
Year:
2012
Edition:
2012 ed
Publisher:
Susan Tanner and Jillian Ball
Language:
english
ISBN 10:
0646581627
ISBN 13:
9780646581620
File:
EPUB, 1.99 MB
IPFS:
,
english, 2012