Bodyweight Strength Training Anatomy: Your Illustrated...

Bodyweight Strength Training Anatomy: Your Illustrated Guide to Strength, Power, and Definition

Bret Contreras
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(This book does not have a front cover) Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Year:
2014
Publisher:
Human Kinetics
Language:
english
Pages:
224
ISBN 10:
1450466427
ISBN 13:
9781450466424
Series:
Anatomy series (Human Kinetics (Organization))
File:
PDF, 41.38 MB
IPFS:
CID , CID Blake2b
english, 2014
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