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Running within : a guide to mastering the body-mind-spirit...

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Running within : a guide to mastering...

Running within : a guide to mastering the body-mind-spirit connection for ultimate training and racing

Jerry Lynch, Warren A Scott

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Offers goal-setting guidelines, relaxation and visualization exercises, methods for coping with fatigue and injuries, and ways to boost motivation.

Categories:

Sports, Hobbies & Games

Year:

1999

Publisher:

Human Kinetics

Language:

english

Pages:

207

ISBN 10:

0585235856

ISBN 13:

9780585235851

File:

PDF, 2.44 MB

IPFS:

,

english, 1999

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