365 Ways to Get a Good Night's Sleep

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365 Ways to Get a Good Night's Sleep

365 Ways to Get a Good Night's Sleep

Name: 365 Ways to Get a Good Night's Sleep
ISBN: 9781605501017

Ronald L. Kotler, Maryann Karinch

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We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt; Nap without throwing off nighttime rest; Deter disturbing dreams; Handle a sleepwalker (or night-eater!); Take a bite out of teeth grinding, and more! It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

Year:

2009

Publisher:

F+W Media

Language:

english

ISBN 10:

1440513295

ISBN 13:

9781605501017

File:

EPUB, 830 KB