Why Am I So Anxious?: Powerful Tools for Recognizing...

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
Why Am I So Anxious?: Powerful Tools...

Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace

Name: Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace
ISBN: 9780744057041

Tracey Marks

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A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.
Take control of your anxiety and take back your life!
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give...

Categories:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Content Type:

Books

Year:

2022

Publisher:

DK Publishing

Language:

english

Pages:

336