Dynamic Dumbbell Training

The Ultimate Guide to Strength and Power Training with Australia's Body Coach
Every piece of exercise equipment in the gym serves a purpose, but none more so than the DUMBBELL, commonly referred to as hand weights or free weights.
Now with the introduction of the revolutionary Dynamic Dumbbell: 3-Stage Training System, the Body Coach Paul Collins takes you one step further in your knowledge and understanding of strength development by providing you with a progressive series of ‘Functional Fitness’ and ‘Sports Specific’ movement patterns using dumbbells that aim to improve everyday lifestyle and athletic movement patterns for a stronger, leaner and more powerful body.
Coach Collins’ 3-Stage Dumbbell Training System combines traditional strength training methods with more specific functional and dynamic movement patterns including Olympic-Lifting techniques for achieving the ultimate athletic body.