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Dynamic dumbbell training : the ultimate guide to strength...

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Dynamic dumbbell training : the...

Dynamic dumbbell training : the ultimate guide to strength and power training with Australia's Body Coach

Paul Collins

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Content: 3-stage dynamic dumbbell training system --
Dumbbell preparation --
Stage 1: strength --
Stage 2: functional exercises --
Stage 3: power --
Bonus kettlebell drills --
Program design.

Categories:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Year:

2011

Publisher:

Meyer & Meyer Sport

Language:

english

Pages:

271

ISBN 10:

1841269174

ISBN 13:

9781841269177

File:

PDF, 10.26 MB

IPFS:

,

english, 2011

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