Hijacked by Your Brain : How to Free Yourself When Stress...

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Hijacked by Your Brain : How to Free...

Hijacked by Your Brain : How to Free Yourself When Stress Takes Over

Name: Hijacked by Your Brain : How to Free Yourself When Stress Takes Over
ISBN: 9781402273308

Julian Ford, Jon Wortmann

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What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... ?Melt down over the smallest things ?Get angry at the people you love ?Choke under pressure ?Feel tense and worried all the time ?Procrastinate or give up in the face of a crucial deadline ?Use food, alcohol, gambling, or other addictions to cope ?Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not t & nbsp;Read more...

Year:

2013

Publisher:

Sourcebooks

Language:

english

Pages:

241

ISBN 10:

1402273304

ISBN 13:

9781402273308