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- It’s Your Loss : Living with Grief Is...
It’s Your Loss : Living with Grief Is Hard, We Hope This Book Will Help
Robyn Donaldson, Emma HopkinsonWritten by two women who were bereaved at a young age
It's Your Loss explores approaches to grieving loss to find the one that's right for you.
Any kind of loss - whether the death of a loved one, breakdown of a relationship, or loss of your job - can be devastatingly painful, leaving life feeling empty. Even subtle losses in life can trigger a sense of grief. But, loss is a natural part of life & can be a catalyst for new beginnings. By working through your emotions & taking time to heal and accept your loss, you will discover that it is also an opportunity to find new meaning & make positive changes in your life.
• 10 chapters that focus on a different step of the journey through loss.
• Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical & extroverted.
• Five-minute fixes offer quick-and-easy practical coping suggestions.
• Professional grief advice anchors the topics in sound psychological principle.
Emma Hopkinson & Robyn Donaldson believe that there is no right or wrong way to navigate loss, & explore their natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), & expert commentary from a professional psychologist anchors their differing viewpoints in scientific fact.
By working through your emotions of shock, disbelief, guilt, anger & sadness, & taking time to heal & accept your loss, you’ll learn how to comfortably move through life after loss.
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