THE ULTIMATE PUSH PULL LEGS TRAINING E-BOOK
Jonni ShreveScience-backed exercises to stimulate maximum muscle growth so that you know exactly what to do every single day and never feel lost.
In-depth training videos demonstrating the exercises with proper form to avoid injury and pack on the most muscle possible.
The exact stretching and warm-up routines I take all my clients through for injury prevention so you can focus on long-term growth over years.
The secret to successful training routinesthat are sustainable and help you attain the physique you always desired.
The mindset and daily motivation I use to help me achieve world-class results while competing for IFBB.
Categories:
Year:
2021
Publisher:
Jonni Shreve
Language:
english
Pages:
100
File:
PDF, 23.91 MB
IPFS:
,
english, 2021
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