Become More Relaxed In A Day For Dummies
Shamash Alidina
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance
Categories:
Year:
2012
Edition:
1
Publisher:
John Wiley & Sons
Language:
english
Pages:
72
ISBN 10:
1118380398
ISBN 13:
9781118380390
Series:
For Dummies
File:
EPUB, 962 KB
IPFS:
,
english, 2012