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- 耐力:无伤、燃脂、轻松的MAF训练法
耐力:无伤、燃脂、轻松的MAF训练法
菲利普•马费通 (Dr. Philip Maffetone)How much do you like this book?
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本书分为建立耐力基础,提升耐力水平,全面改善健康状况三部分.内容涉及:什么是耐力,训练自己的身体,打造你的MAF,进阶训练方法,训练压力,过度训练综合征,碳水化合物和两周测试,膳食脂肪,燃脂与体重问题等.
Categories:
Year:
2017
Publisher:
浙江人民出版社
Language:
chinese
Pages:
353
ISBN 10:
721308013X
ISBN 13:
9787213080135
File:
EPUB, 3.90 MB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2017
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