7-Minute Body Plan: Real Results in 7 Days – Quick Workouts and Simple Recipes to Become Your Best You
Lucy Wyndham-Read
Yes, you really do need only 7 minutes a day to make a difference!
Lucy Wyndham-Read wants women love their bodies and to feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal - T-shirt-ready Arms, for example, or Love My Legs Workout - and you're likely to get hooked and want to do her other workouts too.
Try her recipes to support your exercise plan. They're quick too.
Lucy wants us to all to be confident in our bodies and feel our best quickly and easily. Join Lucy's 1million+ followers, believe in yourself, see the change, and love your body!
Lucy Wyndham-Read wants women love their bodies and to feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal - T-shirt-ready Arms, for example, or Love My Legs Workout - and you're likely to get hooked and want to do her other workouts too.
Try her recipes to support your exercise plan. They're quick too.
Lucy wants us to all to be confident in our bodies and feel our best quickly and easily. Join Lucy's 1million+ followers, believe in yourself, see the change, and love your body!
Year:
2019
Publisher:
DK
Language:
english
ISBN 10:
0241430038
ISBN 13:
9780241430033
File:
PDF, 21.58 MB
IPFS:
,
english, 2019
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