Women Who Think Too Much: How to Break Free of Overthinking...

Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life

Susan Nolen-Hoeksema
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From one of the nation's preeminent experts on women and emotion, a
breakthrough new book about how to stop negative thinking and become
more productive
It's no surprise that our fast-paced, overly
self-analytical culture is pushing many people-especially women-to spend
countless hours thinking about negative ideas, feelings, and
experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this
overthinking, and her groundbreaking research shows that an increasing
number of women-more than half of those in her extensive study-are doing
it too much and too often, hindering their ability to lead a satisfying
life. Overthinking can be anything from fretting about the big
questions such as "What am I doing with my life?" to losing sleep over a
friend's innocent comment. It is causing many women to end up sad,
anxious, or seriously depressed, and Nolen-Hoeksema challenges the
assumption-heralded by so many pop-psychology pundits of the last
several decades-that...
Henry Holt and Company
ISBN 10:
ISBN 13:
EPUB, 1.01 MB
CID , CID Blake2b
english, 2003
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