无器械健身(女性版):畅销美国、英国、德国的女性健身圣经,每周3×30分钟,塑造前所未有的完美身材
马克.劳伦 (Mark Lauren), 乔舒亚.克拉克 (Joshua Clark)How much do you like this book?
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马克˙劳伦是美军的体能训练专家、特种作战管理者、三项全能运动员以及顶级泰拳手。作为私人健身教练,他广受不同性别、不同体能水平健身爱好者的欢迎。本书是他专门为女性设计的一套简单系统的锻炼方法,适用于任何体能水平的全效健身方案,随时随地都能最有效的健身!无需器械,不用去健身房,只使用你自己的身体,每周不超过1%的时间,就可以永久地甩掉蝴蝶袖、葡萄腿,拥有梦寐以求的纤细的手臂、紧实的翘臀和平坦的小腹,你将变得更加健康,并且塑造前所未有的完美形体。
Year:
2015
Publisher:
北京科学技术出版社
Language:
chinese
Pages:
180
ISBN 10:
7530475185
ISBN 13:
9787530475188
File:
EPUB, 2.81 MB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2015
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