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The Art and Science of Low Carbohydrate Living
Stephen D. Phinney, Jeff S. VolekHow much do you like this book?
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An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Carbohydrate restriction is the proverbial 'silver bullet' for managing insulin resistance, metabolic syndrome and type-2 diabetes.
- Restricting carbohydrate improves blood glucose and lipids while reducing inflammation, all without drugs.
- Dietary saturated fat is not a demon when you are low carb adapted.
- Dietary sugars and refined starches are not needed to feed your brain or fuel exercise.
- Long-term success involves much more than simply cutting out carbs.
- Electrolyte and mineral management are key to avoiding side effects and ensuring success.
- Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods is empowering.
- Studying hunter-gathers' diets provides clues to how best formulate a low carbohydrate diet.
Year:
2011
Edition:
1
Publisher:
Beyond Obesity LLC
Language:
english
Pages:
316
ISBN 10:
0983490708
ISBN 13:
9780983490708
File:
EPUB, 433 KB
Your tags:
IPFS:
CID , CID Blake2b
english, 2011
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