Vegan Barbell: Strength Training, Powerlifting, &...

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
Vegan Barbell: Strength Training,...

Vegan Barbell: Strength Training, Powerlifting, & Olympic Lifting on a Plant Based Diet (Vegan bodybuilding, Vegan diet, Strength Training, Fitness,)

Name: Vegan Barbell: Strength Training, Powerlifting, & Olympic Lifting on a Plant Based Diet (Vegan bodybuilding, Vegan diet, Strength Training, Fitness,)
ISBN: 9781980993933

Don Haas

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Finally there’s a book that deals specifically with adopting a vegan diet and making progress towards Barbell Training. What was once an oxymoron (being vegan and strong) is now a reality. Many of today’s top strength athletes are breaking records following a plant-based diet. In this book you will learn:•Specific Macronutrient Breakdowns for various Body Sizes•How these Body Sizes/Types influence our success on the Barbell lifts. •Why some adopting a vegan diet fail •How to maintain and gain size on a vegan diet•Tables showing what weight for the major barbell lifts fit into your particular weight class•Shopping Guides and Recipes for specific Body Types. AND MUCH MORE!!!

Categories:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Year:

2020

Publisher:

Independently published

Language:

english

Pages:

ISBN 10:

1980993939

ISBN 13: