15 Minute Gentle Yoga

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Medicine - Yoga, Ayurveda
Self-Help, Relationships & Lifestyle - Exercise & Fitness
15 Minute Gentle Yoga

15 Minute Gentle Yoga

Name: 15 Minute Gentle Yoga
ISBN: 9780756629267

Louise Grime

4.5 / 4.5

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No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.

Categories:

Medicine - Yoga, Ayurveda
Self-Help, Relationships & Lifestyle - Exercise & Fitness

Content Type:

Books

Year:

2007

Edition:

Pap/DVD

Publisher:

Dorling Kindersley

Language:

english